|
|
Drinking in a social setting does not indicate one is a
social drinker. Anything over the limits below may
indicate abusive drinking...
0- No alcohol for those who are under 21,
pregnant or trying to get pregnant, operating heavy machinery,
genetically predisposed, chemically dependent or diagnosed as an
alcoholic, has negative reactions to alcohol.
1- No more than one standard drink per
hour. (Metabolism)
3- Never more that 3 standard drinks per
day and never continuously. (Tolerance Increases)
and the DHHS – U.S. Department of Health and Human
Services www.hhs.gov
DHHS/U.S. Department of Agriculture (USDA) – Dietary Guidelines for
Americans
www.healthierus.gov/dietaryguidelines
Of interest to those engaged in efforts to prevent alcohol abuse and
alcohol related problems are the publication’s Chapter 9 guidelines for
alcohol consumption, which constitute a de facto “official” definition
of moderate or responsible alcohol use.
The chapter’s key recommendations are:
• Those who choose to drink alcoholic beverages should do so sensibly
and in moderation—defined as the consumption of up to one drink per day
for women and up to two drinks per day for men.
• Alcoholic beverages should not be consumed by some individuals,
including those who cannot restrict their alcohol intake, women of
childbearing age who may become pregnant, pregnant and lactating women,
children and adolescents, individuals taking medications that can
interact with alcohol, and those with specific medical conditions.
• Alcoholic beverages should be avoided by individuals engaging in
activities that require attention, skill, or coordination, such as
driving or operating machinery.
|
